
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
© 2026 Jenn Segal
https://summit-node.live/recipes/greek-salad.html%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-80053":{"type":"food","name":"Greek Salad","slug":"wprm-greek-salad","image_url":"https:\/\/www.onceuponachef.com\/images\/2023\/06\/greek-salad-1.jpg","rating":{"count":43,"total":214,"average":4.98,"type":{"comment":43,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":1,"amount":"\u00bd","unit":"","name":"medium red onion,","notes":"halved and thinly sliced","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bd","unit":"","timestamp":1769462882000},"id":2421,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"","unitParsed":""}}},{"uid":2,"amount":"\u00bc","unit":"cup","name":"red wine vinegar","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"60","unit":"ml","unit_id":1487}},"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1769462882000},"unit_id":1463,"id":1874,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"60","unit":"ml","unitParsed":"ml","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":3,"amount":"\u00bc","unit":"cup","name":"cold water","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"60","unit":"ml","unit_id":1487}},"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup","timestamp":1769462882000},"unit_id":1463,"id":2272,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"60","unit":"ml","unitParsed":"ml","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":5,"amount":"\u00bc","unit":"cup + 2 tablespoons","name":"red wine vinegar","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"90","unit":"ml","unit_id":1487}},"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup + 2 tablespoons","timestamp":1769463078864},"unit_id":2025,"id":1874,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup + 2 tablespoons","unitParsed":"cup + 2 tablespoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"90","unit":"ml","unitParsed":"ml","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":6,"amount":"\u00be","unit":"teaspoon","name":"salt","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00be","unit":"teaspoon","timestamp":1769462882000},"unit_id":1466,"id":1474,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00be","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":7,"amount":"\u00bc","unit":"teaspoon","name":"freshly ground black pepper","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00bc","unit":"teaspoon","timestamp":1769462882000},"unit_id":1466,"id":1475,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":8,"amount":"1","unit":"teaspoon","name":"honey","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"teaspoon","timestamp":1769462882000},"unit_id":1466,"id":1518,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":9,"amount":"1","unit":"clove","name":"garlic,","notes":"minced","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"clove","timestamp":1769462882000},"unit_id":2423,"id":1649,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"clove","unitParsed":"clove","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":10,"amount":"\u00be","unit":"teaspoon","name":"dried oregano","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"\u00be","unit":"teaspoon","timestamp":1769462882000},"unit_id":1466,"id":1612,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00be","unit":"teaspoon","unitParsed":"teaspoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":11,"amount":"\u00bd","unit":"cup","name":"extra-virgin olive oil","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"120","unit":"ml","unit_id":1487}},"conversion_item_snapshot":{"amount":"\u00bd","unit":"cup","timestamp":1769462882000},"unit_id":1463,"id":1464,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"120","unit":"ml","unitParsed":"ml","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":13,"amount":"1","unit":"","name":"English or hothouse cucumber,","notes":"seeded, cut into \u00be-in (2-cm) chunks","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"","timestamp":1769462882000},"id":4202,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":14,"amount":"2","unit":"","name":"bell peppers,","notes":"red, yellow, or orange, cut into \u00be-in (2-cm) chunks","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"","timestamp":1769462882000},"id":3224,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""}}},{"uid":15,"amount":"1","unit":"pint","name":"cherry or grape tomatoes,","notes":"halved","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"pint","timestamp":1769462882000},"unit_id":2427,"id":2581,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"pint","unitParsed":"pint","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":16,"amount":"\u00be","unit":"cup","name":"Kalamata olives","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"105","unit":"g","unit_id":1486}},"conversion_item_snapshot":{"amount":"\u00be","unit":"cup","timestamp":1769462882000},"unit_id":1463,"id":3697,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00be","unit":"cup","unitParsed":"cup","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"105","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":17,"amount":"3","unit":"tablespoons","name":"fresh chopped dill","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"3","unit":"tablespoons","timestamp":1769462882000},"unit_id":1477,"id":1478,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"tablespoons","unitParsed":"tablespoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":18,"amount":"8","unit":"oz","name":"feta cheese,","notes":"diced","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"227","unit":"g","unit_id":1486}},"conversion_item_snapshot":{"amount":"8","unit":"oz","timestamp":1769462882000},"unit_id":1501,"id":2841,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"8","unit":"oz","unitParsed":"oz","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"227","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}