Tuna Poke Bowls

By Jennifer Segal

Big on flavor and simple to pull together, poke bowls make the perfect fresh, easy meal.

Servings: to 6

Prep Time: 20

Total Time: 20 , plus at least 15 minutes to marinate

Ingredients

¼ cup + 2 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoon sesame oil
2 tablespoons honey
1 tablespoon Sambal Oelek (see note)
2 teaspoons fresh grated ginger
3 scallions, white and green parts, thinly sliced
1 lb sushi-grade ahi tuna, such as yellowfin or big-eye tuna, diced into ¼ to ½-in (6 to 13-mm) pieces
2 cups sushi rice, cooked according to package instructions (any other type of rice or grain can be substituted)

Optional Toppings

Sliced avocado
Sliced cucumber
Edamame
Pickled ginger
Diced mango
Wonton crisps or potato chips
Sesame seeds

US Customary - Metric

Instructions

In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour.
To serve, scoop rice into bowls, top with tuna poke and desired toppings. You will have extra sauce for drizzling over the toppings; serve on the side.

Notes

Sambal Oelek can be found in the Asian section of most supermarkets. It is sometimes labeled Chile Garlic Sauce.
Check out some easy guidance on how to peel, grate, and chop fresh ginger.
Nutritional data does not include optional toppings.

Nutrition Information

Per serving (6 servings)Calories: 411kcalCarbohydrates: 59gProtein: 24gFat: 8gSaturated Fat: 1gCholesterol: 29mgSodium: 943mgSugar: 6g

Nutritional Data Disclaimer

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

https://summit-node.live/recipes/tuna-poke-bowls.html%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-87960":{"type":"food","name":"Tuna Poke Bowls","slug":"wprm-tuna-poke-bowls","image_url":"https:\/\/www.onceuponachef.com\/images\/2018\/07\/tuna-poke.jpg","rating":{"count":63,"total":309,"average":4.91,"type":{"comment":63,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"\u00bc","unit":"cup + 2 tablespoons","name":"soy sauce","notes":"","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"90","unit":"ml","unit_id":1487}},"conversion_item_snapshot":{"amount":"\u00bc","unit":"cup + 2 tablespoons","timestamp":1780944591191},"unit_id":2025,"id":1549,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"cup + 2 tablespoons","unitParsed":"cup + 2 tablespoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"90","unit":"ml","unitParsed":"ml","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":1,"amount":"2","unit":"tablespoons","name":"vegetable oil","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1780941404000},"unit_id":1477,"id":1517,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":2,"amount":"1","unit":"tablespoon","name":"sesame oil","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1780941404000},"unit_id":1480,"id":2216,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":3,"amount":"2","unit":"tablespoons","name":"honey","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"tablespoons","timestamp":1780941404000},"unit_id":1477,"id":1518,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":4,"amount":"1","unit":"tablespoon","name":"Sambal Oelek","notes":"(see note)","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"1","unit":"tablespoon","timestamp":1780941404000},"unit_id":1480,"id":5589,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":5,"amount":"2","unit":"teaspoons","name":"fresh grated ginger","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"2","unit":"teaspoons","timestamp":1780941404000},"unit_id":1588,"id":2449,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"teaspoons","unitParsed":"teaspoons","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":6,"amount":"3","unit":"","name":"scallions,","notes":"white and green parts, thinly sliced","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"3","unit":"","timestamp":1780941404000},"id":1652,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"3","unit":"","unitParsed":""}}},{"uid":7,"amount":"1","unit":"lb","name":"sushi-grade ahi tuna,","notes":"such as yellowfin or big-eye tuna, diced into \u00bc to \u00bd-in (6 to 13-mm) pieces","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"454","unit":"g","unit_id":1486}},"conversion_item_snapshot":{"amount":"1","unit":"lb","timestamp":1780944591105},"unit_id":1689,"id":5590,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"lb","unitParsed":"lb","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"454","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":8,"amount":"2","unit":"cups","name":"sushi rice,","notes":"cooked according to package instructions (any other type of rice or grain can be substituted)","link":{"url":"","nofollow":"default"},"converted":{"2":{"amount":"400","unit":"g","unit_id":1486}},"conversion_item_snapshot":{"amount":"2","unit":"cups","timestamp":1780941404000},"unit_id":1495,"id":5591,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"cups","unitParsed":"cups","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true},"unit-system-2":{"amount":"400","unit":"g","unitParsed":"g","unit_connector":"","unit_connector_spacing":"space-both","unit_connector_pluralizes_ingredient":true}}},{"uid":10,"amount":"","unit":"","name":"Sliced avocado","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1780941404000},"id":5592,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":11,"amount":"","unit":"","name":"Sliced cucumber","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1780941404000},"id":5593,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":12,"amount":"","unit":"","name":"Edamame","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1780941404000},"id":5594,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":13,"amount":"","unit":"","name":"Pickled ginger","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1780941404000},"id":5595,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":14,"amount":"","unit":"","name":"Diced mango","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1780941404000},"id":5596,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":15,"amount":"","unit":"","name":"Wonton crisps or potato chips","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1780941404000},"id":5597,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":16,"amount":"","unit":"","name":"Sesame seeds","notes":"","link":{"url":"","nofollow":"default"},"conversion_item_snapshot":{"amount":"","unit":"","timestamp":1780941404000},"id":1535,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}