Baba Ganoush

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Rich, smoky, and irresistibly creamy, this easy baba ganoush is made entirely in the oven—no grill required. It’s perfect for dipping with warm pita, fresh vegetables, or serving as part of a Mediterranean mezze spread.

bowl of baba ganoush on platter with cucumber slices and pita bread

Baba ganoush is a creamy Middle Eastern dip made with charred eggplant, tahini, lemon juice, olive oil, garlic, and spices. It’s similar to hummus, but made with eggplant instead of chickpeas, with a rich, smoky flavor all its own.

While many baba ganoush recipes call for grilling the eggplant over an open flame, I’ve found you can get equally delicious results right in the oven. Roasting the eggplant until it’s meltingly tender and deeply caramelized brings out its natural sweetness, while a touch of smoked paprika adds just the right hint of smokiness. This is an easy recipe that delivers restaurant-quality baba ganoush—no grill required.

“I thought baba ganoush was definitely above my cooking pay grade…I finally dared to try this recipe. It’s the BEST baba ganoush I’ve ever had.”

Barbara

What You’ll Need To Make Baba Ganoush

ingredients for baba ganoush
  • Eggplant: When roasted, it turns creamy and takes on a deep, smoky flavor. Look for medium eggplants with smooth, shiny skin and green stems; they’re less bitter and have fewer seeds than larger ones.
  • Lemon juice & garlic: This duo brightens and sharpens the dip—lemon juice adds tang and acidity, while garlic brings a punch of savory flavor that deepens as it sits.
  • Tahini Paste: Made from ground sesame seeds, tahini paste adds a nutty richness and helps thicken the dip into a silky texture. You can find it in most supermarkets near the nut butters. Be sure to stir it well before using, as it tends to separate. (If it’s difficult to stir in the jar, scrape the contents into a bowl and use a whisk or hand-held electric mixer to blend.)
  • Ground cumin & smoked paprika: These warm spices echo and amplify the smokiness of the eggplant.
  • Extra-Virgin Olive Oil: Adds richness, helps emulsify the dip, and doubles as a finishing drizzle.
  • Fresh parsley: Adds a pop of color and fresh flavor.
  • Jump to the printable recipe for precise measurements

Step-by-Step Instructions

Step 1. Roast the eggplant. Prick the eggplants all over with a fork and place them on a baking sheet. Roasting them in a super-hot oven softens the flesh until it’s meltingly tender while concentrating the flavor. Don’t worry if they look collapsed and deflated with wrinkled skin—that’s exactly what you want.

Roasted eggplants on a lined baking sheet.

Step 2. Scoop out the flesh. Once the eggplants are cool enough to handle, cut them in half lengthwise and scoop the flesh into a fine-mesh sieve set over a bowl. Let it drain for a few minutes to remove excess liquid.

spooning eggplant flesh out of skins

Step 3. Drain excess liquid. Press the flesh firmly with the back of a spoon to release as much liquid as possible. Eggplant holds a surprising amount of water, and draining it is the secret to thick, creamy baba ganoush rather than a watery dip.

draining eggplant flesh

Step 4. Combine the ingredients. Transfer the drained eggplant to a food processor along with the tahini, olive oil, lemon juice, garlic, and seasoning. (It’s important to mince the garlic first since the dip gets only a few pulses in the food processor.)

eggplant and other ingredients for baba ganoush in food processor bowl

Step 6. Blend. Process until smooth and creamy, stopping to scrape down the sides of the bowl as needed. Taste and adjust the seasoning with additional salt, lemon juice, or smoked paprika if needed. Baba ganoush should be very well seasoned; always taste it with a piece of pita or a vegetable before serving, since that gives you the best sense of the final flavor.

Pro Tip: Many traditional baba ganoush recipes are made by hand rather than puréed in a food processor. If you prefer a chunkier, more rustic texture, mash the eggplant with a fork and stir in the remaining ingredients by hand.

puréed mixture for baba ganoush

Step 7. Chill, garnish, and serve. Transfer the baba ganoush to a serving bowl and use the back of a spoon to create decorative swirls for the olive oil. Drizzle generously with olive oil and sprinkle with parsley, smoked paprika, and parsley.

bowl of baba ganoush with cucumber slices and pita wedges

What To Serve With Baba Ganoush

I love serving baba ganoush as part of a Mediterranean mezze spread with warm pita, hummus, tabbouleh, tzatziki, falafel, olives, and fresh vegetables for dipping. It’s also wonderful alongside lamb kofta or chicken kabobs, and makes a delicious spread for sandwiches and wraps.

Jenn’s Pro Tips

  • Make it ahead. Baba ganoush tastes even better after a few hours in the fridge—the flavors have time to mingle and mellow. It’ll keep well for up to 3 days. I don’t recommend freezing it, as the eggplant tends to become watery and lose its creamy texture after thawing.
  • Avoid metal bowls. If you’re making it ahead or storing leftovers, skip reactive metal containers—vinegar or lemon juice in the dip can react with them and give the baba ganoush a metallic taste. Stick with glass or plastic.
  • Serve it at the right temp. The flavor dulls when it’s too cold, so don’t skip the step of letting it sit at room temperature for 15 to 20 minutes before serving. This makes the texture creamier too.
  • Dress it up. Toasted pine nuts, toasted sesame seeds, chopped mint, or a pinch of Aleppo pepper also make delicious toppings.

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Print

Baba Ganoush

bowl of baba ganoush on platter with cucumber slices and pita bread
Restaurant-quality baba ganoush made entirely in the oven—no grill needed. Perfect with pita, fresh veggies, or as part of a Mediterranean mezze spread.
Servings: 3 cups
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Ingredients 

  • 4 pounds eggplant (about 5 medium Italian)
  • ¼ cup lemon juice (from 2 lemons)
  • 2 cloves garlic, minced (see note)
  • ¼ cup plus 2 tablespoons tahini paste
  • teaspoons salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon ground cumin
  • ⅛ teaspoon smoked paprika, plus more for serving
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • Chopped fresh Italian parsley, for serving
  • Toasted pita bread, pita chips and/or crudités, for serving

Instructions

  • Preheat the oven to 500°F (260°C) and set an oven rack in the middle position. Line a baking sheet with parchment paper.
  • Using a fork, prick each eggplant all over (spacing the pricks about 1½ inches/4 cm apart) to prevent them from bursting in the oven. Arrange the eggplant on the prepared baking sheet. Roast until very soft and wrinkled, turning every 15 minutes or so, 45 to 60 minutes. Let the eggplant cool on the baking sheet until cool enough to handle.
  • Cut off the stem ends of the eggplants and then slit them open lengthwise, like a baked potato. Using a soup spoon, scoop out the soft flesh and transfer to a fine sieve set in the sink or a large bowl. Once all of the flesh is in the sieve, pick out any stray bits of skin and discard. Using the back of a soup spoon, press out as much liquid as possible (there will be a lot!).
  • Transfer the strained eggplant flesh to the bowl of a food processor fitted with the steel blade. Add the lemon juice, garlic, tahini, salt, pepper, cumin, smoked paprika, and oil; process until the mixture has a coarse, choppy texture, five to ten 1-second pulses. Adjust the seasoning with salt, pepper, and more lemon juice, if necessary. Transfer the baba ganoush to a serving bowl, cover with plastic wrap, and refrigerate until ready to serve.
  • Let the dip sit out at room temperature for 15 to 20 minutes before serving. To serve, use a spoon to make a swirl through the center of the dip and drizzle olive oil into it; sprinkle with parsley and smoked paprika and serve with toasted pita bread, pita chips, and/or crudités.

Notes

Note: It's important to mince the garlic before adding to the food processor because the mixture only gets a few pulses in the machine.
Make-Ahead Instructions: Baba ganoush can be stored in an airtight container in the refrigerator for up to 3 days. Let it warm to room temperature before serving.
 

Nutrition Information

Per serving (6 servings)Calories: 210kcalCarbohydrates: 22gProtein: 6gFat: 13gSaturated Fat: 2gSodium: 605mgFiber: 11gSugar: 11g

This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.

Gluten-Free Adaptable Note

To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.

4.86 from 14 votes

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27 Comments

  • 5 stars
    I was having some friends over for drinks in the backyard and wanted to make some easy things to nibble on. I followed the recipe exactly as written, and it turned out great. In fact, it was so well received that it was the first thing to go. I’ve already forwarded the recipe to several friends for them to try. Thank you for sharing it!

    • — Ellen on August 3, 2026
    • Reply