Baba Ganoush
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Rich, smoky, and irresistibly creamy, this easy baba ganoush is made entirely in the oven—no grill required. It’s perfect for dipping with warm pita, fresh vegetables, or serving as part of a Mediterranean mezze spread.

Baba ganoush is a creamy Middle Eastern dip made with charred eggplant, tahini, lemon juice, olive oil, garlic, and spices. It’s similar to hummus, but made with eggplant instead of chickpeas, with a rich, smoky flavor all its own.
While many baba ganoush recipes call for grilling the eggplant over an open flame, I’ve found you can get equally delicious results right in the oven. Roasting the eggplant until it’s meltingly tender and deeply caramelized brings out its natural sweetness, while a touch of smoked paprika adds just the right hint of smokiness. This is an easy recipe that delivers restaurant-quality baba ganoush—no grill required.
“I thought baba ganoush was definitely above my cooking pay grade…I finally dared to try this recipe. It’s the BEST baba ganoush I’ve ever had.”
What You’ll Need To Make Baba Ganoush

- Eggplant: When roasted, it turns creamy and takes on a deep, smoky flavor. Look for medium eggplants with smooth, shiny skin and green stems; they’re less bitter and have fewer seeds than larger ones.
- Lemon juice & garlic: This duo brightens and sharpens the dip—lemon juice adds tang and acidity, while garlic brings a punch of savory flavor that deepens as it sits.
- Tahini Paste: Made from ground sesame seeds, tahini paste adds a nutty richness and helps thicken the dip into a silky texture. You can find it in most supermarkets near the nut butters. Be sure to stir it well before using, as it tends to separate. (If it’s difficult to stir in the jar, scrape the contents into a bowl and use a whisk or hand-held electric mixer to blend.)
- Ground cumin & smoked paprika: These warm spices echo and amplify the smokiness of the eggplant.
- Extra-Virgin Olive Oil: Adds richness, helps emulsify the dip, and doubles as a finishing drizzle.
- Fresh parsley: Adds a pop of color and fresh flavor.
- Jump to the printable recipe for precise measurements
Step-by-Step Instructions
Step 1. Roast the eggplant. Prick the eggplants all over with a fork and place them on a baking sheet. Roasting them in a super-hot oven softens the flesh until it’s meltingly tender while concentrating the flavor. Don’t worry if they look collapsed and deflated with wrinkled skin—that’s exactly what you want.

Step 2. Scoop out the flesh. Once the eggplants are cool enough to handle, cut them in half lengthwise and scoop the flesh into a fine-mesh sieve set over a bowl. Let it drain for a few minutes to remove excess liquid.

Step 3. Drain excess liquid. Press the flesh firmly with the back of a spoon to release as much liquid as possible. Eggplant holds a surprising amount of water, and draining it is the secret to thick, creamy baba ganoush rather than a watery dip.

Step 4. Combine the ingredients. Transfer the drained eggplant to a food processor along with the tahini, olive oil, lemon juice, garlic, and seasoning. (It’s important to mince the garlic first since the dip gets only a few pulses in the food processor.)

Step 6. Blend. Process until smooth and creamy, stopping to scrape down the sides of the bowl as needed. Taste and adjust the seasoning with additional salt, lemon juice, or smoked paprika if needed. Baba ganoush should be very well seasoned; always taste it with a piece of pita or a vegetable before serving, since that gives you the best sense of the final flavor.
Pro Tip: Many traditional baba ganoush recipes are made by hand rather than puréed in a food processor. If you prefer a chunkier, more rustic texture, mash the eggplant with a fork and stir in the remaining ingredients by hand.

Step 7. Chill, garnish, and serve. Transfer the baba ganoush to a serving bowl and use the back of a spoon to create decorative swirls for the olive oil. Drizzle generously with olive oil and sprinkle with parsley, smoked paprika, and parsley.

What To Serve With Baba Ganoush
I love serving baba ganoush as part of a Mediterranean mezze spread with warm pita, hummus, tabbouleh, tzatziki, falafel, olives, and fresh vegetables for dipping. It’s also wonderful alongside lamb kofta or chicken kabobs, and makes a delicious spread for sandwiches and wraps.
Jenn’s Pro Tips
- Make it ahead. Baba ganoush tastes even better after a few hours in the fridge—the flavors have time to mingle and mellow. It’ll keep well for up to 3 days. I don’t recommend freezing it, as the eggplant tends to become watery and lose its creamy texture after thawing.
- Avoid metal bowls. If you’re making it ahead or storing leftovers, skip reactive metal containers—vinegar or lemon juice in the dip can react with them and give the baba ganoush a metallic taste. Stick with glass or plastic.
- Serve it at the right temp. The flavor dulls when it’s too cold, so don’t skip the step of letting it sit at room temperature for 15 to 20 minutes before serving. This makes the texture creamier too.
- Dress it up. Toasted pine nuts, toasted sesame seeds, chopped mint, or a pinch of Aleppo pepper also make delicious toppings.
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Baba Ganoush

Ingredients
- 4 pounds eggplant (about 5 medium Italian)
- ¼ cup lemon juice (from 2 lemons)
- 2 cloves garlic, minced (see note)
- ¼ cup plus 2 tablespoons tahini paste
- 1½ teaspoons salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon ground cumin
- ⅛ teaspoon smoked paprika, plus more for serving
- 2 tablespoons extra-virgin olive oil, plus more for serving
- Chopped fresh Italian parsley, for serving
- Toasted pita bread, pita chips and/or crudités, for serving
Instructions
- Preheat the oven to 500°F (260°C) and set an oven rack in the middle position. Line a baking sheet with parchment paper.
- Using a fork, prick each eggplant all over (spacing the pricks about 1½ inches/4 cm apart) to prevent them from bursting in the oven. Arrange the eggplant on the prepared baking sheet. Roast until very soft and wrinkled, turning every 15 minutes or so, 45 to 60 minutes. Let the eggplant cool on the baking sheet until cool enough to handle.
- Cut off the stem ends of the eggplants and then slit them open lengthwise, like a baked potato. Using a soup spoon, scoop out the soft flesh and transfer to a fine sieve set in the sink or a large bowl. Once all of the flesh is in the sieve, pick out any stray bits of skin and discard. Using the back of a soup spoon, press out as much liquid as possible (there will be a lot!).
- Transfer the strained eggplant flesh to the bowl of a food processor fitted with the steel blade. Add the lemon juice, garlic, tahini, salt, pepper, cumin, smoked paprika, and oil; process until the mixture has a coarse, choppy texture, five to ten 1-second pulses. Adjust the seasoning with salt, pepper, and more lemon juice, if necessary. Transfer the baba ganoush to a serving bowl, cover with plastic wrap, and refrigerate until ready to serve.
- Let the dip sit out at room temperature for 15 to 20 minutes before serving. To serve, use a spoon to make a swirl through the center of the dip and drizzle olive oil into it; sprinkle with parsley and smoked paprika and serve with toasted pita bread, pita chips, and/or crudités.
Notes
Nutrition Information
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Edamam.com. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.
Gluten-Free Adaptable Note
To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.




I have been using and recommending your recipes for a couple of years, and I now realize that I should be reviewing move. There is no other website that I trust as much for reliability of results. The technique, flavor and spice is always right. I served this recipe on a mezze platter on Christmas Eve and it was a great hit. Due to time constraints, I wasn’t able to make your naan, but that would have been the icing on the cake. Thank you for all the great recipes!
I really don’t know what an authentic baba ganoush should taste like but this recipe is awesome. I like the balance of smokiness with garlic and lemon. Mine came out a little heavy but swirling olive oil on top lightened the dip. Thank you for another amazing recipe!
Hi Jenn,
You should try this Romanian version the eggplant spread. Think of it as a combination of this middle eastern baba ganoush and the Greek melitzano salata. You will need
4 pounds eggplant (about 5 medium Italian)
2 cloves garlic, minced
1 small red onion extremely finely chopped.
¼ cup real mayonnaise
2 tablespoons of olive oil for extra flavor.
1½ teaspoons salt
Toasted bread. Rustic bread would be best.
Sliced vine ripped tomatoes for decoration if served in a bowl.
Preparation is pretty much the same as yours, although Romanians would traditionally “chop” the eggplants using a wooden knife and mix all ingredients by hand with a wooden spoon. And yes, grilling on hardwood charcoals would give this dish an amazing flavour.
Serving suggestion for plating. Take Campari or other medium vine ripped tomatoes, cut a lid and scoop up the seeds. Fill the empty tomatoes with the eggplant salad/spread. Sprinkle some chives or parsley on top. Let your imagination roll for plating 🙂
Israeli/Greek salad will also pair well with this.
Thanks for sharing!
Jenn,
Any suggestions where I can find Italian eggplant?
Thank you!
Pam
Hi Pam, Italian eggplant is the typical version you’ll in the produce section in supermarkets. Hope you enjoy the baba ganoush!
I thought baba ganoush was definitely above my cooking “pay grade.” But thanks to your amazing recipes, my skill level has been increasing. I finally dared to try this recipe. It’s the BEST baba ganoush I’ve ever had. Thank you, Jenn!!!!
I am Lebanese, and I really enjoyed your recipe. When I make it, I omit the cumin and replace the salt with hickory smoked salt. It is a big hit in my family. Just like Grandma’s.
First off, I absolutely LOVE your recipes and use them virtually exclusively – in fact I made 3 of them today, including this baba ganoush, which is undoubtedly the best baba ganoush I’ve ever tasted, and I love the idea of eating it with cucumber slices – so refreshing! I didn’t change a thing and it turned out delicious. It’s so good I’ll never be able to order it at a restaurant again 🙁
Do you think grilling the eggplants would add a noticeably smokier flavor? Thank you again for all the effort you put into sharing such great recipes!
Hi Nicole, thanks so much for your very sweet words about the recipes – I’m truly flattered that you use them so often! Yes, I do think grilling the eggplant would enhance the smoky flavor of the baba ganoush. I’d love to hear what you think if you try it!
I found it had too much lemon, I counteracted it with some baking soda. Next time I will make it with 1/2 the amount of lemon. It was quite good.
Hi Jenn! I’m very excited about this recipe. Would a high speed blender would work just as well as the food processor for blending the ingredients together?
Hi Mo, Yes, if it’s a really powerful blender, it should work. Hope you enjoy!
AMAZING! I will definitely make this recipe again and again. I served it at a birthday party and everyone raved about it.